Return to site

Ep 93, The 3 Essential Elements for Getting Health from the Inside-Out

Host & creator, natalie viglione

There’s so much more to health than going to the gym, and the MOST important aspect is to understand that health is about getting healthy from the INSIDE OUT. 

In this episode, Dr. Christopher Boyhan is with host Natalie Viglione, and together they discuss 3 essential elements to health. At a young age, Chris learned to never accept “NO” as an answer. This mindset is how he learned to overcome the many obstacles presented to him which included health issues from the onset.

Diving into this conversation, you’ll find: 

  • How his lowest point in life around his health pushed him onto his life’s purpose  
  • Birth trauma and neurological tone - what are they and how do they impact our lives?
  • Bridging the gap from healthcare to personal development (and why they’re absolutely connected)
  • The importance of drinking HEALTHY water (and how bad your water probably is)
  • The importance of magnesium bicarbonate and what it can do for your health 
  • The triangle of the most important aspects for health according to Dr. Boyhan 

Plus much more... Take a listen or watch the full episode below!

Go listen to the podcast on your fave platform! 

LISTEN OR WATCH THE EPISODE HERE:

PIN ME!

LEARN MORE ABOUT DR. CHRIS:

Dr. Christopher Boyhan was born and raised in Northern New Jersey where he was a competitive student athlete in both football and wrestling. He went onto play football for the University of Massachusetts only to have inconsistent health derail his athletic career.

He earned his undergraduate degree in Sports Medicine from William Paterson University and he was awarded honors at Sherman College of Chiropractic where he earned his Doctorate degree.  

Prior to becoming a chiropractor, he had worked as an athletic trainer for ten years at the collegiate and high school levels. Ten years following that he worked as a medical device representative for orthopedic trauma and spinal surgery in the Northeast Territory.

Dr. Boyhan enjoys reading, power lifting, the beach and spending time ‘doing his neurology homework,’ with his family. Together he and his wife Heather have four children, Benjamin 11 Luke 9, Boston Rose 2 and newborn Christopher Lincoln. They live in the Asheville, North Carolina.

Connect with Dr. Chris directly!

Don't forget to subscribe to the disrupt now podcast!

Also, we love to hear from you so please leave a review!

Make sure you’re subscribed to the Disrupt Now Podcast so you’re the first to know as soon as new episodes drop, and get on the email list to get access to the upcoming exclusive bonus content we reserve only for our subscribers (enter your email below to get on that list).

When you leave a five-star review, it might get featured on an upcoming episode and give YOU a shout out! Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love most about the podcast. Your reviews really do help people find the show, and I LOVE hearing from listeners like you so I know how best to alter the content in the future! Without you, I don't have a show!

Want this type of good news to your inbox?

All you gotta do is input your email below!

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OK