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Ep 79, Here’s Why Getting Fit On the Inside Is Extremely Important

Why we need to stop focusing on the outside and get to work on the inside… the Soul!


Marengo Coaching Series on the disrupt now podcast

Host & creator, natalie viglione

Another amazing episode featuring a Marengo coach, the last in this Marengo Series (for right now!).... and this time it’s with Kate Eckman! 

The unique gift that she brings through into her work is that she leverages 3 very important aspects of all things: CONFIDENCE, RESILIENCE and WELL-BEING -- she knows there is a Link Between Personal Fulfillment and Business Success. 

Here are some of the soulful wisdom drops that you’ll hear in this episode: 

  • Why it’s necessary to break down the societal standards and disrupt belief structures
  • How confidence, resilience and well-being is looking at the WHOLE PERSON (not little bits & pieces)
  • Why competition is bullsh*t and women need to start supporting women FOR REAL
  • That the outside of us is just a shell to the magnificence which is our SOUL 
  • Ways to shed self-doubt and strengthen your spiritual core. Plus, more!



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We already know how to get rid of extra physical pounds, but we often feel lost when it comes to shedding excess mental and emotional pounds. Yet, these extra “inner pounds” make us feel just as heavy and uncomfortable as too much physical weight. We feel exhausted, stressed, anxious, and depressed. But we don’t know how to make it better. Until now . . .

In The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, executive leadership coach and author Kate Eckman serves as a spiritual personal trainer to help readers develop a strong inner core, giving them the resilience to handle the obstacles and upheavals that they experience, as well as the courage to create the fun and fulfilling life that is their birthright.

“Kate is one of those humans who makes you feel good about being human. Having read her book, I now know why.” - Clinton Kelly; Emmy-winning television host, stylist and author of Freakin’ Fabulous



If you mention the Disrupt Now podcast, you’ll receive $100 off the first month of coaching with ANY Marengo coach! For more information, please check out and reach out to

Go listen to the podcast on your fave platform! 




About Kate Eckman

Kate empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to compete and win at the game of life.

With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarity their priorities and values, and then co-create a game plan to get them from where they are now to where they most desire to be … adding in some fun and humor along the way.

Kate incorporates a mind-body-spirit approach into her coaching engagements, recognizing that when we take care of our inner world, our outer world takes care of itself. Clients report that working with Kate leads to greater focus, energy and presence; increased performance and resilience; more meaningful relationships and newfound confidence; and greater well-being and true fulfillment.

As someone who is known to thousands as a broadcast journalist and an international TV personality, Kate understands the pressures and demands to be always “on,” perform at a high level and be an exceptional team player. She brings that high-level presence, professionalism, and infectious enthusiasm to each coaching engagement.

Kate earned her B.A. in communications from Penn State University, where she was an Academic All-American swimmer. She received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest degree from Columbia University’s executive and organizational coaching program. Kate is also a certified ICF coach (ACC) and licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app.

Mention the DisruptNow podcast and receive $100 off the first month of coaching WITH ANY COACH!

About Marengo Coaches: Executive Coaching 

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Marengo offers Individual and Executive Coaching. Marengo's clients believe there's something better in store. From taking their careers to the next level to finally achieving work-life balance, our clients want more.

Marengo's coaches are here to help you make the change you want to see, are certified through top programs, and had outstanding careers before becoming coaches. Marengo only works with the best of the best! Marengo also offers an affordable subscription model that allows clients access to these coaches through videos, writing assignments, and mindfulness exercises. This is for those who are who don't have the budget to work 1:1 with a coach right away.

For more information, please check out for details, or reach out to Blaire directly at


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