Video includes: What is brain-heart coherence, how we rise in power, and a full meditation!
Warrior spirits, this full moon activation calls you! We need to hold space for the light and the dark.
My warrior spirit calls your warrior spirit! Let's help EMPOWER humanity back to understanding that we must RISE and stand in our sovereignty! Full moon activation, we will express heartfelt love for ourselves and how we need to take care of ourselves and others around us ...
We need to think of HEALING and rising in POWER. This coherence is dedicated to healing, remembering our power, and remembering that we are SOVEREIGN!
3 things we will go over in this activation and full moon meditation (heart brain coherence):
1. We discuss what "coherence" means: “Coherence is the state when the heart, mind, and emotions are in energetic alignment and cooperation,” HeartMath Institute Research Director Dr. Rollin McCraty says. “It is a state that builds resiliency – personal energy is accumulated, not wasted – leaving more energy to manifest intentions and harmonious outcomes.” You can learn more here from HeartMath: https://www.heartmath.org/articles-of-the-heart/the-math-of-heartmath/coherence/
2. We will go through why we. as humans have to remember our power! Why we need to realize that we need to get back to: Birthplace: Earth, Race: Human, Politics: Freedom, and Religion: Love
3. We'll do a breathing exercise and do a full coherence meditation, aligning brain, heart, emotions, and how we need to ACTIVATE in the world. Peace comes when we intentionally focus on thoughts, emotions in our heart-space, and then what we show in the world. Stop the superficial bullshit!
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