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Ep. 43, Disrupt Now Podcast:

Top Methods to Give Yourself SACRED Nourishment

 

SPECIAL GUEST: RUTHI COHEN-JOYNER

 

HOSTS: NATALIE VIGLIONE & DIANE MCDERMOTT

· Podcast Episode,Wellness

SACRED NOURISHMENT... What does that even mean?!

The word Sacred, in my book, means something that's rooted ANCIENT WISDOM. Wisdom so deep and insightful, so big and powerful, that the knowledge or use of this "sacred" element can change our lives forever. But, it also means something that's sacred in our lives that we make time for no matter what, something that deeply moves within us or helps to move us.

In this episode, we explore TOP ways to NOURISH you in sacred ways and using tools founded upon ancient wisdom.

Truth be told, we are all seeking a space in our life, where we feel a deep peace and want to feel enlightened through joyous moments in our lives in all facets, things far beyond just the word “happy” and not really seeking what’s “comfortable.” That is IF we are willing to embrace that we were MEANT to evolve and transform!

LISTEN TO THE PODCAST ON:

Nourishment. This word alone is Sacred and we don't always embrace the full scope of what that word covers.

In fact, we usually think about the food that we take into our bodies as what defines “nourishment” but the truth is that there are MANY other things wrapped around what "nourishment" means that are necessary for growth, health, and good condition.

In this episode, we talk with Ruthi Cohen-Joyner, a nutritionist, motivational speaker and transformational coach ​certified ​in ​hypnotherapy, EFT (Emotional Freedom Techniques) and Matrix Reimprinting. There are lots of details about her below and how to connect directly with her.

We dive into TOP NOURISHING (and SACRED!) practices outside of just nutrition, like:

  • Hypnotherapy
  • EFT Tapping
  • Matrix Reimprinting
  • Acupuncture
  • Other alt healing practices

And, much MUCH more! ​

There were a lot of good book recommendations that came from this episode, here are some of the names of the ones mentioned:

  • The Slow Down Diet 
  • Sacred Rest 
  • Original Medicine, by Gale Lawson 
  • The Universe Fucking Loves Me 
     

MORE ABOUT OUR GUEST, RUTHI, AND HOW TO CONNECT WITH HER:

Ruthi is the Founder of Your Tapping Journey and is gratefully addicted to yoga, meditation, and Tapping. She's a nutritionist, motivational speaker and transformational coach ​certified ​in ​hypnotherapy, EFT (Emotional Freedom Techniques) and Matrix Reimprinting.
 

Her focus is on helping women create loving relationships with their mind, body, and soul through releasing the emotional weight that is holding them back from ​​all of their deepest desires.

WHAT RUTHI HAS GOING ON, GO CHECK IT OUT:  The Sacred Nourishment Retreat:  time to slow down, tap into your higher self, and enjoy your life!

The Sacred Nourishment Retreat is all about FUN! Tapping into your higher self, through fun, connection, play, growing intuition, love, and gratitude!

CONNECT AND FOLLOW RUTHI:

YOU CAN LISTEN TO THE EPISODE HERE:

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