In this Disrupt Now Podcast episode, we explore the profound impact of meditation and self-awareness with Wendy Nash, a Meditation Coach for entrepreneurs. Get ready to uncover the secrets behind:
- The role of kindness in the bigger picture and how it inspires self-kindness.
- The connection between life's complexity and complicated techniques.
- Why addressing emotional quality is crucial for personal growth.
- How listening to ourselves forms the core of meditation and the challenges we face with it
- The powerful link between listening better to ourselves and truly hearing others.
Tune in as we delve into these insightful topics and embark on a transformative journey towards inner peace and self-discovery!
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LEARN MORE ABOUT WENDY NASH:
Wendy Nash is a Meditation Coach for entrepreneurs. The company name says it all: Kindly Cut The Crap. Wendy teaches people the art of introspection to navigate the emotionally, physically and financially taxing process of founding a business. She believes the leader is the foundation of whether a company does well and her observation is that whatever the manager isn't owning within themselves is what gets played out at work. Her approach is to be kind and direct in order to see what’s hidden in the blind spot.
Wendy has a 4-year somatic psychotherapy diploma and a Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior. She currently studies a 2-year diploma of Mindfulness & Compassion at the Insight Meditation Institute and has been accepted into Tara Brach and Jack Kornfield's 2 year Mindfulness Meditation Teacher program.
She’s been practicing loving-kindness and other meditations for almost 20 years. If you think loving-kindness meditation is only for the soft and weak, bring to mind someone who rejected you and wish them kindness and care – it’s tough!
Connect with Wendy directly!
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