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Ep. 67: Taking Responsibility for Your Health and Loving Your Unique Body


Creator & host, natalie viglione


disrupt now podcast

· Podcast Episode,Natural Medicine and Healing

We can take our power back when it comes to our health.

"I had lost the majority of my hair, my eyebrows were gone... I was under 100 pounds so at an incredibly unhealthy weight... I'll never forget this and I am so grateful it happened. A friend came up and patted my leg and asked how I was doing and I told her the real answer, that I felt AWFUL. She looked at me and she patted my leg and she said, 'Well, at least you're skinny!' At that moment, I let go of my mother's generation's belief that you have to be skinny to be happy, and it became about creating optimal health instead of chasing pounds and letting the scale determine my happiness."
- Guest, Kristen Bowen, Founder of Living the Good Life Naturally

Please meet guest, Kristen Bowen, the Founder of Living the Good Life Naturally [PLEASE FIND OUT MORE ON KRISTEN AND HER BUSINESS BELOW!]. The gold that came from the hell that Kristen dealt with on her healing journey was life changing, and it's why she is where she is at now and LIVING her purpose!

Western medicine gave up on her. But she didn't stop!

The truth is that health journeys are extremely devastating to our psyches, to those around us and love us, and mostly, to OURSELVES and how we show up in the world day-to-day.

No matter what, we have to take responsibility for our own health, because no one else will do it for us and we have to remember that it’s within OUR OWN power to do so. The MOST empowering moment is when we realize that WE CAN figure it out for ourselves and the "out of the box" solutions where our healing magic can be found! Oh, but it takes WORK, friends!

Want to learn how to take responsibility for your health, and hear someone's INSPIRING journey that will help you remember your power and that healing is possible NO MATTER WHAT THE PEOPLE AROUND YOU SAY?

If so, then you MUST LISTEN to this AMAZING episode!

Here’s what you’ll find in this episode:

  1. How an absolute health crash led to the creation of her business (awakening PURPOSE!)

  2. Why doing your own research for your health helps you take your power back

  3. Why you need to look for out of the box solutions as this is where the healing path is found

  4. How our bodies are UNIQUE and why it’s imperative to know this

  5. Secrets to supporting your journey to true health through transdermal magnesium, BEANS (yes, beans!), superfoods...


Go listen to the podcast on your fave platform!

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"We've partnered up with Kristen's company because I firmly believe in her products first-hand! I want to let YOU discover the magic for yourself!" - Natalie Viglione

discount code for our audience + giveaway


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Connect with KRISTEN BOWEN directly:

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures.

Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium.

She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively. As Kristen’s health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities.

She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created. Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen’s business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah.

She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business.

From small beginnings in her 10x15 basement kitchen to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation.

As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.”


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