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A Guided Meditation: Love Your Human Sacred Form, From the Inside-Out

By: Natalie Viglione

Embark on a mystical meditation through the labyrinth of your essence, descending to the very core of your existence, where subatomic particles dance in nothingness, yet also everythingness. Explore the boundless consciousness dwelling within your sacred human form, igniting a love for the very essence that breathes life into our mortal frames.

This practice rescued me from a shadow self reluctant to embrace my own body, and it assisted me to anchor within my own being, therefore also assisting me to anchor into this earthly realm with a newfound depth and wonder. May this practice envelop you in an unconditional love, just as it did for me.

I initially did this every day for 30 days, and now weave it into quiet moments before sleep or incorporate it into the serenity of meditation.